resistance band
noun[C]
uk/rɪˈzɪs.təns ˌbænd/us/rɪˈzɪs.təns ˌbænd/athick,strongringmade ofrubberor asimilarmaterial, used inexercisesto make themusclesstronger:
（锻炼肌肉的）阻力带，健身带，阻力橡筋带You canbuildupyourmusclesathomeusingdumbbellsorresistancebands.你可以在家里用哑铃或阻力带锻炼肌肉。
Pull against aresistancebandwrappedaround theoppositeleg.将缠绕在另一条腿上的阻力带朝相反方向拉。
- Asfarasworkoutequipmentgoes,stabilityballsandresistancebandsare two of myfavourites.
- Try the samedrillbut with apartnerpullingagainst you withresistancebandsattachedto thewaist.
- Usefreeweights,resistancebands, ormovesthat useyourownbodyweighttobuildstrength.
- These easy-to-followworkoutsuseresistancebandsincreativeandchallengingways.
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip