It is important to point out that the first systems were especially designed to be a form ofresistancetraining.
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Substantial gains in muscle strength are derived fromresistancetrainingin healthy older men.
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Effects ofresistancetrainingon strength, power, and selected functional abilities of women aged 75 and older.
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However, data suggest that despite regularresistancetraining, muscle function still becomes severely compromised with aging.
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Performance and physiologic adaptations toresistancetraining.
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The training group (n=26) received thriceweeklyresistancetrainingand twice weekly endurance training conducted in groups of two, with a physical therapist and aide for eight weeks.
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Human studies have shown that both highresistancetrainingand endurance training have yielded an increased number of satellite cells.
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The use of weighted clothing is a form ofresistancetraining, generally a kind of weight training.
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The ratio of testosterone to cortisol can both increase and decrease duringresistancetraining, depending on intensity of exercise.
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Anaerobic exercisers also have lower testosterone compared to the sedentary but a slight increase in basal testosterone withresistancetrainingover time.
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The exercises include music with fast and slow rhythms, as well asresistancetraining.
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The classes focus on aerobic endurance,resistancetraining, and creating an enjoyable atmosphere with music.
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A specific preventative approach includes progressiveresistancetraining, which is safe and effective for the elderly.
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His training methods revolve around hormone manipulation via periodizedresistancetrainingand somato-type diet plans.
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Pre-synaptic inhibition is known to decrease in response toresistancetraining.
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