plyometric
adjective
uk/ˌplaɪ.əˈmet.rɪk/us/ˌplaɪ.əˈmet.rɪk/used todescribeexercisesthatinvolveajumpingmovementtoincreasethestrengthandpowerof themuscles:
增强式训练的Today,skiersincorporaterigorousplyometricexercises,weightlifting, andbicycletrainingintotheirschedules.如今滑雪者将严格的增强式训练、举重和自行车训练都纳入日程表上。
He does these plyometricjumpsonto thetopof atable.他做增强式跳跃的时候往桌子上跳。
- Plyometricexercisessuch asjumpingandboundingbuildexplosivemusclepower.
- So hedevelopeda plyometriccircuitthat took only 6minutes, 40secondsto do.
- Skipping is a way tokeepyourheartfitandindirectlycontributestoyourplyometrictraining.
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip