plyometrics
noun[U]
uk/ˌplaɪ.əˈmet.rɪks/us/ˌplaɪ.əˈmet.rɪks/exercisesthatinvolveajumpingmovementtoincreasethestrengthandpowerof themuscles:
增强式训练Hehiredaspeedcoachand threetimesaweekdid plyometrics andresistancework.他雇了一个速度教练，每周做三次增强式训练和抗阻力训练。
Ifocusmore on plyometrics -exercisesthatcombinespeedandstrengthworktoimproveexplosivepower,agilityandreflexes.我更注重于增强式训练——结合速度和力量训练来提高爆发力、敏捷性和反应能力。
- He took upyogaand plyometrics and hasn't had anyfurtherproblemswith his back.
- Athletes use plyometrics, alsoknownasjumptraining.
- He willhappilydiscourseatlengthon thebenefitsof plyometrics, theexplosivepush-uproutinewhich heclaims"hasincreasedmystrengthandpower".
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip