Kegel exercise
noun[Cusually plural]
uk/ˈkeɪ.ɡəl ˌek.sə.saɪz/us/ˈkeɪ.ɡəl ˌek.sɚ.saɪz/(alsoKegel,kegel)anexercisethatinvolvessqueezingthemusclesinyourpelvis(=yourhipsandlowerstomacharea)andholdingthemtightfor a fewseconds:
凯格尔运动，凯格尔训练法：胯部肌肉收缩、保持和放松运动，帮助训练骨盆底部的肌肉DoKegelexercisesdailytodevelopbetterbladdercontrol.每天要做凯格尔运动，以便更好地控制膀胱。
MyphysiotherapisthelpedmakesureI wasperformingKegelscorrectly.我的物理治疗师帮助确保我正确地做凯格尔运动。
- How to do Kegelexercises: Tightenyourpelvicmusclesas if you aretryingtoholdbackurine. Hold themusclestightfor a fewsecondsand thenreleasethem.
- Kegelexercisescanhelptostrengthenthemusclesof thepelvis.
- Tofeelyourtransverseabdominusworking,performa Kegelexercise,tighteningthedeepestandlowestmusclesofyourstomach.
- Although someknowhow to do Kegels, theysimplycan'tfindthetimeor themindsettomaintaintheroutine.
- Hit thegymandstrengthenyourglutes,abdominals;practiseyourkegels andseethedifference.
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- kettlebell
- loosen
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip