limber up
phrasal verbwithlimberverbuk/ˈlɪm.bər/us/ˈlɪm.bɚ/
to dogentleexercisestostretchthemusclesinordertopreparethebodyfor moreactivephysicalexercise:
（运动前）做伸展运动，做准备活动Thesubstitutesarebeginningtolimberup on thesidelines.替补队员开始在场边做准备活动了。
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- stability ball
- star jump
- sweat
- Swiss ball
- tai chi
- taper