sleep hygiene
noun[U]
uk/ˈsliːp ˌhaɪ.dʒiːn/us/ˈsliːp ˌhaɪ.dʒiːn/the use ofvariouspracticesto makesurethat yousleepwell atnight:
睡眠卫生，睡眠健康Doctorssuggestthat goodsleephygieneincludesgoing tobedand getting up at about the sametimeeveryday, notdrinkingcaffeinein theafternoon, andlimitingalcoholconsumption.医生建议，良好的睡眠卫生包括每天在差不多的时间睡觉起床、下午不喝含咖啡因的饮品，限制饮酒等。
- Since 1995,sleephygienehas been acriticalissuefor me.
- Ifstandardsleephygieneinterventions areineffective,medicationmay beappropriate.
- I am stillcarefulaboutsleephygiene: I don't havecaffeineafter 6pm,refrainfromexerciseoremotionallyladenconversationslast thing atnight, and I useearplugs.
Animal physiology: sleep & sleeping
- be in the land of nodidiom
- beauty
- bed
- bunk
- bunk down
- bye-byes
- count
- dead
- delayed sleep phase pattern
- drift off
- drop
- flake
- power nap
- sleep
- slumber
- soporifically
- spark out
- sparko
- take to your bedidiom
- tucksomeonein