snap out ofsth
—phrasal verbwithsnapverbuk/snæp/us/snæp/-pp-
informaltoforceyourself tostopfeelingsadandupset
摆脱（忧伤烦恼的情绪）
He just can'tsnapout of thedepressionhe's had since hiswifedied.自从他妻子去世以后，他一直无法摆脱忧伤。
Now come on,snapout ofit. Losing thatmoneyisn't the end of theworld.好了，振作起来，丢了那些钱并不意味着世界末日。