spill(sth)out
—phrasal verbwithspillverb[IorT,usually+ adv/prep]uk/spɪl/us/spɪl/spilledorUKalsospilt|spilledorUKalsospilt
totalkabout orexpressanemotionfreely
倾诉，发泄（情感）
All his resentmentspilledout.他的怨恨一股脑全都发泄了出来。
Ilistenedquietlyas shespilledout all herangeranddespair.我静静地听她倾诉她的愤怒和绝望。