star jump
noun[C]
uk/ˈstɑː ˌdʒʌmp/us/ˈstɑːr ˌdʒʌmp/aphysicalexercisein which youstandwithyourfeettogether andarmsdown,jumpup andspreadyourarmsandlegsfarapart, thenlandwithyourfeettogether andarmsdown again:
星形跳（一种锻炼方式，双脚并拢，双臂放下，跳起来，双臂和双腿尽量分开，然后双脚并拢着地，双臂放下）Westartwith awarm-upofstarjumpsand press-ups.我们做了星形跳和俯卧撑来热身。
Thecoachtold me to do tenstarjumps.教练让我做10个星形跳。
- What I like about theclassesis thevariety. You neverquiteknowif you'll be doingjogging, press-ups, sit-ups,starjumps, orrunning.
- Ifsquatsandstarjumpsare notyourstyle,walkingcan be aworkout.
- Thegoalkeeperdid akindofstarjumpas theballwasfiredin.
- Maybe do a fewstarjumpstowarmyourself up.
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- stability ball
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip
UK(USjumping jack)
aphysicalexercisein which youstandwithyourfeettogether andarmsdown,jumpup andlandwithyourarmsandlegsspreadfarapart, thenjumpagain andlandwithyourfeettogether andyourarmsdown:
星形跳（一种锻炼方式，双脚并拢，双臂放下，跳起来，双臂和双腿分开着落地，然后再跳起来，双脚并拢，双臂放下着地）We didstarjumpsduring thewarmup.我们用星形跳热身。
Start with agentlejogaround thegym, then do 10starjumps, 10lunges, and 10squats.先在健身房慢跑一圈，然后做10次星形跳、10次弓步、10次下蹲。
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- stability ball
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip