squat thrust
noun[C]
uk/ˈskwɒt ˌθrʌst/us/ˈskwɑːt ˌθrʌst/atypeofphysicalexercisein whichyourhandsarekepton thefloorwhileyourlegsmovefrom apositionin which they arebentunder thebodyto one in which they arestraightout behind you
蹲撑练习Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip