stability ball
noun[C]
uk/stəˈbɪl.ə.ti ˌbɔːl/us/stəˈbɪl.ə.t̬i ˌbɑːl/(alsobalance ball,exercise ball,fitness ball,Swiss ball,yoga ball)alargeballforsittingorlyingon whileexercising:
There arelotsofcoreexercisesthat can be done with astabilityball.
Step 1: Liefacedown on astabilityballwithhipsandthighssupportedby theball.
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- Asfarasworkoutequipmentgoes,stabilityballsandresistancebandsare two of myall-timefavorites.
- Betweenlifts, she doescrunches- andworksastabilityballforbalanceandcorestrength.
- You should onlyperformtheplankon thestabilityballif you havemasteredthetechniqueof thefloorplank.
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip