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单词	Swiss ball
释义	Swiss ball noun[C] uk /ˌswɪs ˈbɔːl/us /ˌswɪs ˈbɑːl/ (alsobalance ball,exercise ball,fitness ball,stability ball,yoga ball) alargeballforsittingorlyingon whileexercising: （可以坐在或躺在上面锻炼身体的）瑞士球，抗力球，治疗球 Then we did someworkwith aSwissballand someweights.然后我们用一个瑞士球和几个哑铃做了一些练习。 Grab twoSwissballsandliefacedownacrossthem.抓起两个瑞士球，脸朝下趴在上面。 /GettyImages More examples You can use it like aSwissballfor sit-ups. Leanyourrightshoulderagainst aSwissballthat'splacedagainst awall. Ispendhalfanhourstretchingand doingabdominalcore-stabilityworkeveryday, either with aSwissballor on myyogamat. SMART Vocabulary: related words and phrases Exercising & training aerial yoga aerobic Anti-Gravity yoga aquacise aquarobics bench interval training jog jog trot jumping jack Kegel exercise kettlebell resistance training Spinning stability ball star jump sweat tai chi taper triceps dip See more results » (Definition ofSwiss ballfrom theCambridge Advanced Learner's Dictionary & Thesaurus© Cambridge University Press) #https://dictionary.cambridge.org//dictionary/english/swiss-ball##
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