upward-facing dog
noun[CorU]
(alsoUpward-Facing Dog)uk/ˌʌp.wəd.feɪ.sɪŋ ˈdɒɡ/us/ˌʌp.wɚd.feɪ.sɪŋ ˈdɑːɡ/(alsoupward dog,Upward Dog)apositioninyogain which apersonhastheirhandsandfeeton thefloorwith thefrontoftheirbodyfacingthefloor,legsstretchedout behind them andslightlyraisedfrom thefloor,armsandupperbackstraight, andheadheldhigh:
（瑜伽体式）上犬式Istartedthedaywith myusualyogastretches- downward-facingdog, upward-facingdog, a fewsalutationsto thesunand theobligatoryheadstand.我以惯常的瑜伽伸展运动开始了新的一天——下犬式、上犬式、几个太阳敬礼和必不可少的倒立。
With eachposeshe called out - theupwarddog, thebowandarrow, thekitchentable- theyimmediatelyknewwhat to do.她摆出每一个姿势——上犬式、弓箭式、桌子式——他们都立刻知道该怎么做。
Compare
downward dog
- Typically, thisposeisfollowedby upward-facingdog, the nextposeon thislist.
- "Feelfreetodropyourkneesdown toreducetensioninyourlowback, orskipUpward-Facing Dog andholdHigh Plankinstead," says Peterson.
- Obviously, the nextmovewas the Upward Dogposeto get thebloodflowingin themorning.
Exercising & training
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