warm down
phrasal verbwithwarmverb[IorT]uk/wɔːm/us/wɔːrm/
to do somegentleexercisesandstretchesafter you have done someintensephysicalactivity, inordertoallowyourbodytorecover:
It’s alsoimportanttowarmdown afterexercise, byrepeatingthestretchingandgentlecardiovascularexerciseyou did inyourwarmup.
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- stability ball
- star jump
- sweat
- Swiss ball
- tai chi
- taper