balance ball
noun[C]
uk/ˈbæl.əns ˌbɔːl/us/ˈbæl.əns ˌbɑːl/(alsoexercise ball,fitness ball,stability ball,Swiss ball,yoga ball)alargeballforsittingorlyingon whileexercising:
(坐或躺在上面运动的)平衡球Myphysicaltherapyexercisesincludea lot ofworkwithresistancebandsand mybalanceball.我的物理治疗练习包括大量使用阻力带和平衡球的锻炼。
![picture of balance ball picture of balance ball](https://dictionary.cambridge.org//images/thumb/balanc_noun_004_0173.jpg?version=5.0.287)
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- Get into aregularexerciseprogram, such asyoga,Pilatesorworkingout with abalanceball.
- Is there somesecrettosittingon abalanceballinfrontof mydesk, or is it reallysupposedto be thiseasy? Because I'm notnoticinganydifficultieskeepingmybalance.
- Sessions mayincludeweightbearingexercises,matstrengtheningandstretching,balanceballexercises, and more.
- This is a latex-freebalanceballthatworkstodevelopbodystabilityandflexibility.
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- loosen
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip