cardio
noun[U]
informaluk/ˈkɑː.di.əʊ/us/ˈkɑːr.di.oʊ/physicalexercisethatincreasestherateat whichyourheartworks:
可提高心跳频率的运动;有氧运动Myworkoutusuallyincludes15 to 20minutesof cardio.我的健身运动通常包括15-20分钟的有氧运动。
cardioexercises/training/workouts有氧练习/训练/运动
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- interval training
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- resistance training
- Spinning
- stability ball
- star jump
- sweat
- Swiss ball
- tai chi
- taper