First,monounsaturated(although not multiply unsaturated) phospholipids can form bilayers with lo characteristics in the presence of cholesterol.
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Unsaturated fats may be further classified asmonounsaturated(one double-bond) or polyunsaturated (many double-bonds).
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Monounsaturatedoleic acid is also a constituent of palm oil.
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High oleic sunflower oils are classified as havingmonounsaturatedlevels of 80% and above.
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In children, consumption ofmonounsaturatedoils is associated with healthier serum lipid profiles.
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Studies have shown that saturated,monounsaturatedand polyunsaturated fats all have a higher excretion rate with a high calcium intake.
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Each variety has its own unique levels ofmonounsaturated, saturated, and polyunsaturated fats.
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Othermonounsaturatedoils keep well up to eight months, while unrefined polyunsaturated oils will keep only about half as long.
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The fat profile of pistachios is roughly 14% saturated fat, 54%monounsaturatedfat and 32% polyunsaturated fat.
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The increased marbling also increases the ratio ofmonounsaturatedfats to saturated fats.
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These three major strains differ greatly in their levels ofmonounsaturatedand polyunsaturated fats.
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Many studies have shown that unsaturated fats, particularlymonounsaturatedfats, are best in the human diet.
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Although bothmonounsaturatedand polyunsaturated fats can replace saturated fat in the diet, trans unsaturated fats should be avoided.
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In effect, stearic acid is dehydrogenated to give themonounsaturatedderivative oleic acid.
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From the study, it is shown that moremonounsaturatedfats lead to less anger and irritability.
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