The greetingnamaskaris founded on the principle that one salutes the spark of the divine in the other.
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Ten yogic postures are assumed in successive flowing movements to complete onenamaskar.
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He helped in popularizing suryanamaskaras a simple physical exercise for all round development of an individual.
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The use of suryanamaskarfor physical exercise is also not modern.
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Namaste ornamaskaris used as a respectful form of greeting, acknowledging and welcoming a relative, guest or stranger.
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He introduced it in schools as a form of education and encouraged even the ordinary man to be physically fit by performing suryanamaskarevery day.
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This example is from Wikipedia and may be reused under a CC BY-SA license.