HIIT
noun[U]
uk/hɪt/us/hɪt/abbreviationforhigh-intensityintervaltraining:physicaltrainingthat consists ofshortperiodsofintense(= veryenergetic)exercisewithshortperiodsofrestin between:
高强度间歇训练（high-intensity interval training 的缩写）Use HIIT aspartofyourcardioroutine.将高强度间歇训练作为你日常有氧运动的一部分。
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquacise
- aquarobics
- bench
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- loosen
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip