whole grain
noun[C]
uk/ˌhəʊl ˈɡreɪn/us/ˌhoʊl ˈɡreɪn/agrainfrom acerealplantsuch asriceorwheatthat has not had anythingremovedfrom it, or afoodmade from thistypeofgrain:
全谷物；全麦For thecookiesI wouldpickanything made with awholegrain, such aswholewheatflouroroats.饼干的话，我会选全谷物的，比如说全麦面粉的或燕麦的。
Wholegrainsare muchricherthanprocessedgrainsindietary.在饮食中，全谷物的营养比加工谷物的丰富得多。
See also
wholegrain
- Make at leasthalfyourservingsfrom thisgroupofwholegrains: whole-wheatbread,brownrice,corntortillas, oat-meal.
- Thebreadis made withflourthatcontainsaproportionof thewholegrain, but usually not 100%.
- Adietrichinwholegrainsappearstolessentheriskoftype2 (oradultonset)diabetes.
- Insolublefibrefoundinwholegrainsspeedstoxicelementsthroughyourintestinesand out.
Cereals
- amaranth
- arborio
- arborio rice
- barley
- basmati
- cottonseed
- dent corn
- durum wheat
- einkorn
- emmer
- Indian corn
- kasha
- long-grain rice
- maize
- malt
- quinoa
- rice
- rolled oats
- rye
- semolina
You can also find related words, phrases, and synonyms in the topics:
Fruits & seeds & their parts