aquacise
noun[U]
uk/ˈæk.wə.saɪz/us/ˈɑːk.wə.saɪz/exercisesperformedinwater, usually with anorganizedgroup:
（集体）水上健身，水上运动I usually doweighttrainingor aquacise.我通常做负重练习或者水上健身运动。
Aquacise has thebenefitofreducingimpactonyourbones,jointsandmuscles.水上健身活动的好处是减少对骨头、关节和肌肉的压力。
- People who maybenefitfrom aquaciseincludepregnantwomen,elderlypeople, andpatientsrecoveringfrominjury.
- Whether you'relookingtoloseweight,tonemusclesorincreaseendurance, aquacise will do you good.
- Why nottryan aquaciseclassatyourlocalpool?
Exercising & training
- aerial yoga
- aerobic
- Anti-Gravity yoga
- aquarobics
- asana
- bench
- jog
- jog trot
- jumping jack
- Kegel exercise
- kettlebell
- loosen
- resistance training
- Spinning
- star jump
- sweat
- Swiss ball
- tai chi
- taper
- triceps dip